u/Rough_Cash8955

Hi.

I’m a girl, around 5'5" – 5'6", and currently weigh about 50 kg. I know some people are naturally skinny but still strong, but that is definitely not me. I feel like I have absolutely zero physical strength, and honestly, I feel like I could easily be knocked over by someone just walking past me. Because of this, I often feel incredibly vulnerable and unsafe when I'm out. Though I have an rbf so no one ever bothered me but still.

Right now, my only physical activity is yoga, which I really love, but it doesn't seem to be doing anything to help me feel stronger or more "anchored."

I really want to fix this, put on some healthy muscle mass, and build functional strength so I don't feel so fragile.

Would love any advice, routine recommendations, or personal stories from anyone who has gone from "skinny-weak" to strong. Thank you!

guys i think i have some problem. i was out for chand raat w my sister and her bf and he were hanging out. i had tears and cried multiple times in the night and was wiping my tears. i felt so incredibly alone i swear. i am 22, gorgeous to a fault where men are intimidated by me and i have an rbf and can come across as stuck up and now my personality is even the kind where i take time to become more comfortable. i am confident, it's not that but i definitely lack the social ease to communicate easily. very much in my own head kinda girl. i had a friendship breakup a year ago and havent let myself to get THAT close to any friend again (my trust in girls girls friendship is shaky), i do have friends obv but i am always cancelling plans, stay indoors ALOT, i havent had an adult relationship but had a thing a year ago and damn i am not even close to moving on, he was so perfect. so totally stuck in life socially and my uni is trash and i cant talk w anyone there. i feel like idk when in life i will ever feel emotionally safe.