u/RutabagaGullible3470

I've been stuck in adhd paralysis for hours bc every time I get up to clean and pack I get so overwhelmed I start crying, it's the last day I don't know how to do this I've tried every single tip I know I just need to start but I try and I just get overwhelmed. My space has always been a mess and I never learned how to keep my things tidy and now it's come to haunt me idk what to do I just keep getting overwhelmed and I get back in bed.

I have to be out of my current apartment on Wednesday. It's Friday I've been doing this all day and I work Saturday Sunday and Monday before I requested Tuesday and Wednesday off. I've put off cleaning my mess of an apartment bc I'm moving but now I'm so overwhelmed. I started and I was doing so good I made 2 trips to the new place with furniture mostly but now my bedroom and kitchen are the main issues but everything is a bit of a mess. I genuinely can't walk through my room without stepping on piles of crafting stuff and clothes and trash. I can't ask for help bc I'm embarrassed of how much of a mess I'm in. I worked on my place for like 7 hours today before I crashed bc I keep putting stuff in boxes and moving stuff and it looks like I've made no progress. I have to get up and keep going but I actually can't do it. Growing up my room was always a disaster and I never learned how to fix it. Now I'm 22, moving on my own with terrible executive function issues from adhd.