Sleeping tips?
I stopped smoking carts 2 days ago. I was smoking every night and on days off sometimes all day, a 1g cart would last a few weeks. I’m in grad school for social work and I have an internship this fall with a police department. I figured they’ll have to drug test me so I stopped 30 days exactly before I have to go in for all my onboarding paperwork/ fingerprinting (I know it’s cutting close but they reached out and said let’s just do the paperwork soon).
I. Can’t. Sleep. Oh my god this is the WORST. I thought I had sleep problems before, literally had a sleep test a few weeks ago, but this is next level. I’ve been groggy, napping most the day, and barely sleeping at night. It’s a chore to move my body, my limbs feel like cement. And it’s been 2 DAYS, it hit faster than I thought.
Lots of ppl are saying exercise to sweat it out but rn we’re in a heatwave plus me on SSRIs= overheating so I’m taking small walks but sweating like crazy. Anything to help with the sleep? Vitamins? Melatonin?
It’s currently 6 am, I went to “sleep” at 1 am after napping 4-8 pm last night and I don’t think I actually slept. I had my sleep eye mask and I just kept tossing and turning, maybe micro naps but who knows.