u/Sad_Fox5481

Last post update :- 19th August 2pm

https://youtu.be/Q-rJe-jnpQw?si=QLdUknf1u\_j3oYTZ

The link I attached is the video I used nothing sus or you can use keywords in youtube like this to search (4 hour study with me background noise body doubling adhd )

Childhood I studied well when my mother sat with me, or at tutions , or combined studies with friends I never knew it was somehow related to body doubling and how nervous system regulates with the presence of someone.

Cowork spaces are expensive, so if you have a tv and hdmi cable this works, for my job now gonna optimize and see how it works for upskilling and see.

Will update and see what works and doesn't work.

Any remote workers with adhd in marketing field in india, kochi ,thrissur reach out we can make life for all of us better.

Body doubling helps to regulate nervous system and more effective than co-working spaces or you have a room ,tv and hdmi cable......

Was burnt out at job, panic attack , stress , meds like modaf, etc not working trying out something to regulate the magnesium doc says to take magnesium glycinate at night but not sure which brand is good did some reasearch on reddit and online and came to this, powder trexatine seems hard. Capsule form which other one is best and not so expensive.

Also somethings I learnt is that this brain-fog , procrastination this all seems to be from childhood, it's nervous system protection from danger like a coping mechanism.

For morning stress anxiety brain not working I tried out drinking water , deep breaths and magnesium spray.

Update :-31st July Friday 6:29 am update.

Online on reddit and generally I saw only 440 mg of magnesium was needed daily and even though serving size was 2 when I looked in the box it showed per serve 440mg, maybe by mistake I though 1 tablet would be enough .

But last night on 30th July I took 2 tablets of ace blend for a change, and I had a drastically better sleep experience compared to 1 tablet .

With the recommendation from this thread I have also purchased trexgenics mg bisglycinate to try after this one.

(Also lot of other things combined the effort ,seniors at work understanding about the stress after staying up late, helping with work, also surrendering because my pain reason for stress is impaired executive function > because of which keeping things till last moment and now I have to complete months full work for report submission on 6th August🫠)

TLDR:-

2 MAGNESIUM GLYCINATE TABLET DOES WONDERS FOR STRESS ,PANIC ATTACKS, ANXIETY STRESS unable to sleep at night compared to just 1 tablet..............

To be Frank a lot of factors are coming in when I'm thinking about it and connecting the dots.

Actually morning walks 30minutes in the nature with adidas running app that has 30 minute guided audio (or calling and talking with a friend during morning walk with silly conversation)

• Surrendering letting go of wanting to control things + magnesium oil spray + cold water + supportive work seniors who understands you are stressed (support system) + supportive therapist + opening up with parent about life and struggle + journalling daily (thinking about thoughts-metacognition) + reducing social media instagram phone usage using grayscale for dopamine detox most of the times