I bought a 10 ml bottle of testosterone cypionate. I am a 46 year old man, and didnt really know how much to take when I bought it. I was told take 1 cc a week for this bottle. Is that too little? I bought 25 guage, inch and a half needles, and was gonna do it in the glutes. Got that size from the internet. But how much should I take. And for how long?
Im starting off in ok shape from work. I have a 3 month workout routine from Kris Gethin, on bodybuilding.com. Great routine. Hard and im looking forward to completing it and seeing what I can do as far as growth. Only problem is, im supposed to eat 6 meals a day, and 1.5 times my weight in protien. Honestly,i don't think I can afford that much right now. I can come close to my bodyweight and a little more , which is 185. My question is, will I be wasting my time going as hard as I've been in the gym, with just about my bodyweight worth of protien a day? Will i even get gains? Or would i be going to hard,breaking myself down too much, to be able to repair it back up with the amount of protien I could afford.
Does anybody have any advice please? I don't want to put as much in as I am, for no reason due to lack of protien intake