I need help getting the ball up to my set point when drawing fouls so I can get the and ones or at least get called for shooting foul. Heres my current exersices tell me what you think!
shoulder press
military press.
incline B bench
and lateral raises
what the title says i get it helps with range but how does it help with shock absorption?
just list the exersices (also please say a few examples on when and which scenario ex. getting bumped on the shoulder,ect.)
I just dont see how pushing strength helps with box outs? arent box outs ussually leg and core strength?
Basically what the title says I love bench pressing but wondered "how doe this help?" so toget my answer i came to ya'll and no vaugue answers like: "it helps with box outs or getting through contact" make sure theres some science and how bench press applies
I made a post about if DB and barbell bench help in basketball and they said the benefits were low to none in basketball situations so if bench doesn’t help which pressing movements do?
I know it helps with shooting and passing but does it help with phisicaly absorbiing contact? I just dont see how bench pressing improves your ability to increase froce absorption because when someone bumps you how are pushing muscles gon help?