u/SaltySelf6198

هل انت مهتم بأداء تدريب دائرى لمدة ٣٠ دقيقة عن طريق شاشات تحت إشراف مدرب فى مصر
مثال 9round و ubx

Hey r/Egypt,

I'm Eslam Shokry — I've spent the last year building
something I genuinely believe New Cairo is missing.

It's called 9th Round. The concept:

9 stations. 45 minutes. Boxing + kickboxing + strength
+ core — all in one session. A trainer with you the
entire time, not just watching from a desk.

We're not a traditional gym. No treadmills.
No "figure it out yourself" energy.

We're currently at Nordic Gym in Fifth Settlement
and have been running for about 6 months.

Before we go into our next phase — I want honest
Reddit feedback. Not hype. Not "sounds great bro."

Real questions. Real concerns. Real opinions.

Some things people have already raised:

→ Women-only time slots (we're working on it)
→ Pricing (currently 2,000–2,500 EGP/month)
→ Is boxing fitness actually effective for weight loss?
→ How is it different from a regular gym?

What would make YOU actually walk through the door?
Or what would stop you?

I'll answer every comment personally.

— Eslam

سنين في الـ gym علمتني إن معظم الناس بتغلط في نفس الحاجات:

❌ بتبدأ بأوزان تقيلة من أول يوم
❌ مفيش خطة واضحة
❌ بتتجاهل التغذية

أنا مدرب معتمد دولياً — ماجستير علوم الرياضة — وبشتغل مع مستويات مختلفة تماماً.

لو عندك سؤال في التدريب أو التغذية — اسأل دلوقتي في الكومنتس 👇