Sayaka Hirano's wisdom around practice.
Maybe this is interesting or helpful to some...
I recently attended a speech by Sayaka Hirano. For those that don't know, she is a Japanese Olympic medalist and now a table tennis commentator on Japanese TV.
I was using my very poor Japanese and a live translate apps so I missed quite a lot and hopefully this still accurately captures what she was trying to convey.
But she had a couple of interesting things to say about practicing.
The first was along the lines of "The way you practice on a bad day is the way you will play on a bad day" basically implying that how you practice when you don't want to is the most important because this is how you will play in a match if you don't want to play or you feel things are against you!
The second was for when you feel like you are training hard but not improving, a fairly common phenomenon. Her advice here was to break training down into smaller and smaller things until you reach the level where you can directly see the improvements in what you are doing. This will help give you confidence that your training is helping even if you can't see it in the big picture.
I thought these were nice sentiments for anyone struggling with training.
This second point actually seemed to be how she approached basically any big goal. Her answers were always about breaking it down into smaller and smaller goals, then achieving those smaller goals one by one until you get back to the big goal.
The last thing was a funny bit near the end! She's 41 and retired but she so obviously still loves the technical aspects of table tennis.
Someone asked her a very specific question about how to return short serves to the forehand side. Up until this point she had been quite reserved and very Japanese. But as soon as it was about actually playing table tennis, suddenly she's leaping out of her chair on stage and in her receiving pose and gesturing and talking about all the different things you could do and what happens if you go here or there etc... Like suddenly someone turned on table tennis mode Sayaka!