u/SamanyaSadhak

Hi all. I’m 43M. Started working out two years ago. Recently strained my lower back dead lifting.
Monday was squat session and I did 5x5 @ 75KG which was substantially more than what I did in my previous cycle at 65KG three months ago.
After that 65KG volume phase I had gone for intensification and peaking phase.
Finished PR and decided to return to the volume phase so did 5x5 @ 75KG. I should have started at 65KG itself.
All felt fine. But Wednesday I went to do deadlift. My max is 120KG. After warmup with 70KG, 85KG, lifted 100KG for a single rep and felt some discomfort in my lower back. Next I tried to lift 110KG and there was pain in the lower back.
At this point I realised my body had not recovered well from the 75KG squats. Immediately stopped lifting. As the day progressed, the pain subsided but for the next two days I was not able to bend forward.
After 3-4 days pain disappeared. So This Monday I did light weight squats of 50KG and felt good. Then today was deadlift. I lifted 50KG for 5 reps and it was ok. Then increased to 60kg. Did one rep and the pain returned. Not as severe as the previous episode as I can bend and do regular activity.

I wasn’t ego lifting. My max deadlift is 120kg and I was lifting 100kg. The only mistake is I did not realise my body had not recovered from the 75KG squats.
Now I’m wondering if I should continue Squats and deadlifts after fully recovering

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