u/SavageAuthority

While I didn't focus much on diet, a I have to travel and eat a lot of outside food. HIIT became a core area to keep fit.

Though, with workout, beaches are fun

Added box jump as the first exercise before moving in to squats. It does impact the squat weight lifting potential though.

Developed a program which I am following for last ⁴ weeks.

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My goals are power and stamina rather than muscle definition. Tried to find a balance with stamina circuits, explosive power moves and strength while almost completely removing biceps triceps

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Though I realized it's tough and I tend to skip cycling.

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Took AI help in generating it. It was a 1 plus hour effort arriving at it. Please review.

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Age 43, height 5'8", weight 80 Kg, 4 days a week workout. 1.5 years