No lateral power
I've been trying to push to get selected for some higher quality teams for a few years now without any success, and have come to realise the biggest weakness in my game is probably my ability to change directions. I have a pretty good top speed when running in a straight line, but as soon as I try to run in proper cutting shapes I look like I'm not putting in any effort, even though to me it feels like I'm going as fast as I can.
I slip over when changing directions a lot. If I ever have to jump soon after I turn it feels like I have bricks tied to my feet. If I know I'm going to have to slow down to change directions, the fastest I can run looks nothing like a sprint. Even things like pivoting to throw a break feel like I'm doing it in slow motion.
I've been doing drills that require changes of direction for as long as I've been playing but they haven't helped. It feels like when I'm doing them, I'm just practicing getting better at changing directions slower than everyone else.
I think I need to break it down to the basics, and work on simple exercises that build strength and explosiveness, but I have no idea where to even begin. I was a runner growing up, I know all the theory behind technique to running fast, but I just don't have the muscles developed to do it over short distances or as soon as it's not in a straight line.
I would love some suggestions and advice. Preferably things I can do outside of a gym, but at this point I'll try anything