Snapping at Loved ones
I've been diagnosed with ptsd for over three years now and unfortunately it's never really 'gotten better'. I reduced my SSRI dose as I react to heat really bad (hives, heat intolerance) to half and I have definitely been more irritable, hypervigilant. Recently I snap at my partner for seemingly no reason- it obviously hurts his feelings and it crushes me because I don't know why I did that/didn't want to raise my voice/and it negatively affects our relationship. If anyone has insight or recommendations about how to handle snapping at a partner and stop that would be great