Is combining gym, cardio and daily yoga too much for recovery?
I’ve been trying to combine cardio, weight training and yoga into one routine and I’m wondering if this is actually sustainable or if I’m putting too much stress on my body.
My routine is basically alternating gym and cardio every morning, then doing yoga later in the evening around 5 PM almost every day. Overall I feel pretty good and yoga honestly helps me feel less stiff and more recovered, but sometimes I start thinking maybe the total workload is still too much long term.
For people who train like this, how do you tell the difference between a healthy active routine and overtraining? Does daily yoga usually help recovery enough to balance things out or can it still become excessive combined with gym and cardio?