u/Sensitive-Resort5977

Hi girls

In my local show we will have 30 seconds to play a music of our choice and perform our posing routine the way we like. Even double biceps are allowed.

I'm curious, if you could choose your T walk/posing routine song, what would it be ? What kind of pose would you choose to display ? What vibe would you be looking for? Epic, sexy, fierce, soft, bubbly..?

I personally think I'll go with Katy Perry's Dark Horse and a sultry, strong vibe.

Just wanted to know for fun what everyone would choose.

Hi

Im going to have a spray tan for a show very soon, but my real skin is pasty white, and I need a decent tanned look for the show.

Since there are skin cancer cases in my family suntanning or tanning beds are out of the equation.

I was thinking of layering two applications of St Tropez ultra dark before getting the spray tan but I wonder if that would t make the spray tan uneven or peeling right away. Have you already done that ?

I only need a good looking tan for a day.

Thank you

EDIT: I contacted my show's tan provider. She said she recommends to put Lycon Bronze as a layer base once before getting the spray tan, it's the less splotchy tan out of the only 3 self tans allowed by my show.

Hi everyone

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I'm on a long prep since February (February-April was closer to body recomp than a real cut averaging 300g/week).

I lost 8.5kg in total and am currently losing 600-750g a week but still have a good layer of fat below my glutes.

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I have 3 shows : 4 weeks out from JBBF beginner show in leggings, 6 weeks out from local bikini show (my main goal since that'll be my most revealing costume), and 9 weeks out from regional IFBB fit model show (monokini and dress).

My coach wants to raise my daily calories by 150 calories (carbs mainly) because he says that at this speed, by the date of the first show I'll have lost muscle and by the date of the last show I'll be stringy. I have never heard of athletes raising calories this close to competition. He's very against occasional refeeds and prefers to raise daily calories.

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It's my first time competing, have you experienced it ? Was it beneficial for you ? I have no craving problem and my perfs are stable so to be honest I don't feel it very well. I'm afraid I'll never peak.

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Thank you