TW!! I (F 20) Am looking for community resources to battle depression in Kelowna
I have turned 20 very recently, but it seems like I can’t mentally handle it anymore, I have a lot of family problems and no trusted friend group since I moved to kelowna few years ago. I haven’t been clinically diagnosed with anxiety or depression as my immigrant family thinks of any mental illnesses as a taboo… I do have a partner of 6 months but I don’t want him to he involved in my health issues now because it is too much on him. So i am seeking help in finding free or low of cost therapists or something that can help me with my mental status right now in Kelowna.
Any leads on this would immensely help me, TIA!!