Working in healthcare (NHS)
I work in the NHS and feel totally burnt out, as a lot of NHS staff do. I received my ASD diagnosis this year, and ADHD diagnosis last year. I'm 6 years into the job after uni, having worked across a few areas, and I've felt burnout on most of my working days. The burnout is real - it affects my energy levels at home and therefore my social life. My sleep is poor, since graduating, and that contributes to the fatigue I feel. So any small increase in activity seems to knock me into serious fatigue where I have to take time off work (I'm off work today for this reason).
I've had enough of living this way (I have no suicidal ideation, in case you're worried). I just feel lost and trapped. I worry that as I get older (I'm early 30s), I won't be able to manage my job, which involves seeing 8-10 patients daily who are all in pain, which drains the hell out of me. I love the clinical and mechanical side to my job, but the social side is what drains me.
I am awaiting workplace adjustments via occupational health, and I hope they help, but I just wonder if I'd be better off not just not working with people in order to save my energy. But I have no idea what I would do. I feel stuck and a bit alone. I just want to thrive as best as I can really.
I don't expect concrete answers, I know I'm at the beginning of a journey to living better since my recent diagnosis. But just want to feel heard. I am awaiting 1:1 support from a local autism charity. I don't know anybody else with ASD (to my knowledge). Thanks for reading. Any tips and insights are appreciated.