u/Several-Banana-5369

I’m a recent graduate from university working full time as a bank teller. It’s been good professional experience but the work is not interesting, and I’ve always had a more entrepreneurial mindset to grow my career in accordance with my effort. I have been interested in getting my RE license but had a talk with someone who said to look at MLO. I am more analytical and have strong attention to detail so mortgages seem more accurately aligned with my personality. The issue is I am a bit introverted and sales has always been a fear of mine. I am very driven and want to succeed no matter what, I know the risk of not making any money and the overall risk of being in sales. I just wanted to see what other people’s experience in the industry is. Thanks!

This is my first post here and I’d like to make it short and simple. I have been working out consistently for over 5 years, have taken two personal training lessons in the beginning month and ventured off by myself thereafter. I have gone through various, likely most, fitness and diet regimens out there and have learned to optimize my own schedule to fit my current lifestyle. Here are the main points I want to express to people jumping to different fitness plans:

- Nutrition is not the cure to losing weight, there is no need for calorie counting or meal prep
- Consistency and exercise intensity is the most important to building muscle, time in the gym is not
- Cardio is possibly the most important factor in overall physique and health

Now these are three main points I want to cover in areas related to nutrition, muscle building (training), and cardio.

You do not need to workout for 2 hours every day.

Be consistent, weight training should be 25-30 minutes of focused work, cardio should be 30-45 minutes. Be aware of what you eat but do not feel the need to eat perfectly, you will not get fat or gain too much weight due to cardio.

It’s not very difficult if you’re consistent.