Class Sequencing with other
I generally believe that most people have a weak core and need to work on strengthening to prevent injury and improve on form. Therefore i am a big proponent of core work in my sequences. I primarily utilize accepted poses as a portion of my flow.
However, I have started building in minor Pilates exercises/motions as part of my sequencing and make it flow organically. I do not announce that a motion/exercise/pose is not “yoga” rather I just move through them as a part of the class. Generally people express appreciation of the challenge and enjoy my classes.
I’m curious to what the greater Yoga Teacher community thinks about this? Do other teachers do something similar? What are your recommendations and why?
As most of us, I want to improve by bettering myself, my instruction, and those around me.
Thank you.