u/ShakeDangerous4650

I’ve been thinking about this for a while.
Most fitness advice seems to assume that everyone:
Has 5–6 days a week to train
Sleeps perfectly
Knows exactly what they’re doing in the gym
Has unlimited time to meal prep
Eats the same “fitness foods”
Has no injuries or limitations
Real life obviously doesn’t work like that.

Some people can train 5 days.
Some can manage 3.
Some work desk jobs. Some work shifts. Some are parents. Some are starting from zero.
And for most Indians, a realistic diet isn’t chicken and broccoli every day. It’s rice, roti, dal, eggs, paneer, vegetables, chicken, rajma, etc.
So I built something to try and solve this.

It’s called Re:Form.
You tell it about yourself — your body, lifestyle, goals, diet, training availability and limitations — and it creates:

Workout
A weekly training plan with exercises, sets, reps and rest.

Recovery
A recovery routine designed alongside your training.

Diet
A personalised Indian meal plan based on your dietary preference.

The interesting part is that these aren’t three separate generic plans. They’re generated from the same information, so the idea is to create one week that actually makes sense together.

It’s completely free and doesn’t require an account.

https://reform.run.place

I built it and I’m now trying to figure out where it sucks.

So I’d genuinely love some brutal feedback:
What would make you NOT follow the plan Re:Form gives you?
Too much training?
Wrong exercises?
Unrealistic food?
Not personalised enough?
Something completely different?

I’d rather hear the criticism than “looks cool.” 😅

I’ve always found it weird that most fitness plans start with the workout instead of the person.
A 5-day split might work perfectly for someone who has plenty of time, sleeps well and has been training for years.

But what if you’re a beginner?
What if you can only train 3 days?
What if you work 10-hour shifts?
What if you eat dal, rice, roti, eggs and paneer instead of the usual “chicken + broccoli” fitness diet?
What if you have an injury or something you need to work around?

That’s why I built Re:Form.
You answer a short set of questions about:
Height & weight
Age
Lifestyle
Fitness experience
Goals
How many days you can actually train
Dietary preferences
Injuries / limitations
And Re:Form creates three plans that are designed to work together:

Workout — your weekly training split with exercises, sets, reps and rest
Recovery — a recovery routine based around your training
Indian Diet — a six-meal plan based around your goals and whether you’re veg, vegan or non-veg
The idea isn’t to create the “hardest” fitness plan.
It’s to create a plan you can actually follow.
It’s completely free, requires no sign-up, and there’s no supplement store or coaching upsell.

👉 Try it here: https://reform.run.place

I’m putting this out early because I’d genuinely like feedback from people who actually train.
If you tried it, what would you change?
Is the plan useful?
Are the questions enough?
What’s missing?
Would you actually follow the plan it gives you?
I’m especially interested in hearing from people who are beginners, busy professionals, or people who eat a normal Indian diet.
Roast it if necessary. I’d rather find the problems now than later.