how to deal with flashbacks?
Lately ive been struggling sleeping because i have ptsd. Its not the fact that i dont want to sleep its just when i try to sleep and close my eyes i get flashbacks to what happened to me. When i get flashbacks the only thing that really helps is staying awake and fighting sleep. I really dont want to talk to someone about it. My mom wants me to talk to someone about it.
u/Shoddy-Net5989 — 1 day ago