Some sensory suggestions
Hi! im ND and have finally started accepting its okay to have sensory issues and accommodate them and I feel like i rly need some suggestions on where to start.. my two big big issues are definitely
-NOISE :( I HATE HATE HATE LOUD NOISE
-Light... i have one small lamp in the corner of my room because lights (esp fluorescent, not warm lighting) gives me a big headache and makes me so sad
Ive been looking at loop earplugs recently to help with the noise but they are pricey and i get so nervous to drop money on things especially bc i have sensitive ears that have a lot of problems with earbuds. my ears are pretty small too LOL but if they are really worth it i will absolutely buy them! I want some recommendations for those too :3
For the light.. i honestly dont know what to do. Wearing sunglasses isnt the most accepted indoors (especially as a student) and classtime is when it rly bothers me. Im assuming some slightly tinted glasses exist, but i also would like those to be budget friendly. if anything else helps you guys PLEASEEEE let me know (mostly ones that apply in public spaces since i can control my dorm lights)
if you need more specifics plsplspls ask and let me know! thank you so muchh :3