u/Sil3ntR3spawn

New cup Fit check 😌

Lunch Copy & Paste Tracker

Total Lunch Calories: ~405 kcal

Macros: Protein: 23g | Carbs: 43g | Fats: 14g

Total Dinner Calories: ~405 kcal

Macros: Protein: 34.5g | Carbs: 35g | Fats: 12.5g

Youghurt sauce was yummy!!

🥗 Dinner Total: ~370 Calories

Macros: Protein: 36g | Carbs: 29g | Fats: 12g | Fiber: ~6g

📋 Itemized Breakdown to Copy & Paste:

1 Costco Chicken Tender (Large, breaded & sliced): 160 kcal | 15g Protein

Soyabean choila (Spiced with onion & grilled tomato): 120 kcal | 18g Protein

Mustard Oil (approx. 1 tsp for mixing): 45 kcal

Yogurt Dip Drizzle (with chili flakes): 30 kcal | 3g Protein

Massive Garden Salad & Cherry Tomatoes: 15 kcal

Sorry I'm using this sub to share or rant..whatever.

But I wanted to let everyone know!!

I measured my weight today and guess what!!!!

I have lost 4 kgs!! 😱😱😱

I weighed myself last on 29th May- so in one month I lost 4!!

I didn't know it was possible!!!

I was expecting maybe 1- so scared that I didn't even expect anything.. but felt that I may have lost something... But 4!!??? Omg!!

I'm so happy!!

And thanks guys... It's like an award speech haha.. tara every comment motivated me k!!

And my diet partners Cheers to you for getting me started n followed up with me !!!

Haha I know it's getting weird...

But m so happy ☺️!

Never had experienced or expected this kind of results ever! M literally blushing!!

I know Now I need to focus more in balancing my food, my macros, micros whatever and expercise!!- the bigger part!! But I think m on it now!!

:)

M so happy.

THANKS!!!!!! 😍😍😍

I forgot to post my lunch but suddenly got happy to see chicken pic so here it is...! 🙂‍↕️😉

Chicken curry (120g): 190 kcal | 26g Protein

Cooked Quinoa / Grain Blend (approx.110g): 135 kcal

Plain High-Protein Yogurt (approx. 120g bowl): 100 kcal | 12g Protein

Chili Oil / Pickle Dollop (approx. 1 tsp): 30 kcal

🍲 Hotpot Bowl Total: ~245 Calories (but I had second helping so around 300 cal hola)

Macros: Protein: 12g | Carbs: 31g | Fats: 7g | Fiber: 6g

Breakdown:

Konjac Noodles (full serving): 10 kcal (pure volume!)

1 Buff Momo : 65 kcal

Chicken Sausage (sliced, approx. 1/2 regular sausage): 60 kcal

Gochujang Base (approx. 1 tbsp used for broth): 40 kcal

Shiitake & Black Fungus Mushrooms: 25 kcal

Mixed Veggie Volume (Bok choy, cabbage, bean sprouts, carrots, ginger, garlic): 45 kcal

Boring game but happy me ! 🥂

To the universe...

I just wanna say...

I am okay ..

I just get crazy at times

But I am okay...

Lil motu n cheated on my diet a lil today but.

M truly okay 🥹

Hope everyone is okay too 🙂‍↕️

Rye Sourdough (1.5 thick slices): 195 kcal

Poached Eggs (2 large): 140 kcal

Grilled Halloumi (1 thick slice): 130 kcal

Smashed Avocado (small pot): 65 kcal

Grilled Tomato Half & Lemon: 15 kcal

Soy Milk Flat White (Medium): 110 kcal

Chili Jam: 0 kcal (Still untouched! )

Thursday Brunch Total: 655 Calories

Wednesday Dinner Total: 452 Calories

Costco Chicken Meatballs (4 pieces / ~100g): 150 kcal

Plain Air-Fried Paneer (60g): 180 kcal

Iskus (Choko) Curry (Generous Bowl / ~200g): 70 kcal

Mixed Frozen Veggies (130g): 52 kcal

Dinner Macros: Protein: 31.4g | Carbs: 24.2g | Fats: 24.2g

262 Calories

Oats: 1/2 cup (approx. 45g rolled oats) ~ 150 kcal

Yogurt: 1/2 cup (approx. 130g low-fat or Greek yogurt) ~ 80 kcal

Chia Seeds: 1 teaspoon (approx. 4g) ~ 20 kcal

Cocoa Powder: 1 tablespoon (unsweetened) ~ 12 kcal

Liquid: 1/2 cup water

2 eggs 70 cal

At least I'm meeting my Protein goals!!

Tuesday Lunch Total: 434 Calories

Firm Tofu (150g, pan-seared): 130 kcal

Costco Chicken Tenders (115g, breaded): 260 kcal

Zucchini Noodles (100g, ribboned): 17 kcal

Chili Oil (3g): 27 kcal

Macros: Protein: 40g | Carbs: 18g | Fats: 21g

Micros: Fiber: ~3.5g

🥑 Breakfast Total: 345 Calories

Whole Grain Toast (2 slices): 140 kcal

Mashed Avocado Spread (approx. 75g): 120 kcal

Sautéed Mushrooms & Diced Tomato: 25 kcal

Soy Milk Coffee: 50 kcal

Cooking Spray / Light Oil Trace: 10 kcal

📊 Breakfast Macro & Micro Summary

Protein: 12g | Carbs: 38g | Fats: 16g | Fiber: 10.7g (Incredible start for your gut health!)

Cooked bhyata kein.. (rayo saag with bhatmas)

And rice after ages....

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Momo party!!

🍳 Friday Brunch Total: 461 Calories

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2 Fried Eggs (cooked with light spray): 155 kcal

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Whole Grain Toast (2 slices): 140 kcal

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Mashed Avocado Spread (approx. 50g): 80 kcal

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Grilled Mushroom Caps & Diced Tomato: 36 kcal

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Soy Milk Coffee (1 large mug): 50 kcal

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🍗 Dinner Total: 285 Calories

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Chicken Drumstick (1 medium, skin-on): 150 kcal

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Roasted Kala Chana (approx. 50g): 90 kcal

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Stir-fried Zucchini Ribbons (approx. 120g): 20 kcal

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Cooking Spray / Glaze: 25 kcal

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I

Tuesday Lunch Total: 405 Calories

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Tofu (100g): 85 kcal

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Cooked Chickpeas (80g): 130 kcal

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Cooked Millets (100g): 120 kcal

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Curry Base, Sauce, Onions, Oil (Trace): 35 kcal

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Fresh Cucumber & Carrots: 35 kcal

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