u/Silly_Sunflower0240

Men’s / Kids coordinator or Backroom coordinator

Between personal stuff and work stuff I’ve been having such bad anxiety and I can’t seem to shut off my brain to sleep. I started taking magnesium glycinate a few months ago and it helped at first but now I feel like it doesn’t help me relax. I’ve tried melatonin but it only helps for a day or two.
(I don’t take any anxiety meds nor do I plan to)
Any suggestions on what I should do/try ?