▲ 0 r/caloriedeficit
I am eating less while trying to lose weight and that's a problem.
Guys having different problems here, I am trying to cut fat and the problem is I am eating to low for building muscle . I have enough protein per day but defecient on carbs that too by 150+ grams. I am in more than a 1350+ gram calories defecit chat am I cooked?
u/SilverWorking2109 — 4 days ago