▲ 5 r/ketouk

Electrolytes

I am 3 weeks in and still exhausted (keto flu). I know nothing about electrolytes and have neglected this aspect of the diet. I just heavily salt all food with sea salt and hope that does something.

Can someone please let me know which electrolytes to take and where to get from? No carbs within them is the only requirement.

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u/Similar-Day-4816 — 6 days ago

Any Forest fans? Diomande

I’ve read up on him and really think he could be a defcon monster providing Glasner can replicate his system from Palace effectively. I do expect Forest to have one of the stronger defences in the league this season especially with no European football to contend with.

My question is whether you believe he is nailed from GW1? How good is his competition? Cunha and Morata are not players I know much about but I know Cunha played quite a bit at RCB in pre season.

Thoughts appreciated.

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u/Similar-Day-4816 — 6 days ago

Wow my MD2 Wildcard so far

I am over the moon with how it’s gone. I was very set on wildcarding in Matchday 3 but decided last minute that this team looked too good to ignore when I played around with options. I had a lot of friends laughing and telling me not to do it when they saw a Japan striker, and a “washed” Salah. Granted Kane, Messi etc are still to play but this is one of the best returns I’ve had in any fantasy game. Top 20k!

u/Similar-Day-4816 — 2 months ago