Wave of Grief
I (30m) and ex wife (27f) signed our final divorce papers in April and I’m moving out to start my new job at the beginning of the month.
We’ve been separated (still living together during that time) since March 2025. Now that everything has been finalized and a big change is coming, I’ve hit a huge wave of grief. Depression and anxiety have spiked, I’ve been crying again, and am terrified to be 100% self reliant for the first time. We were together for 8 years and have lived together since 2019. Her and I are still very close which makes the grief even worse.
I’m sitting here all alone right now frozen in agony as I work up the strength to go eat something. While I am over her as a romantic partner, a huge chapter of my life is closing permanently and I’m not good with change.I could really use some kind words/words of encouragement. I hope everyone on this thread is having a good day/night.