u/SleepyDome5924

How is everyone experience with either co fronting or co consciousness? I always get the two confused

Going to see her tomorrow and show her what I written down so far, idk if she familiar with you know osdd im afraid to ask. But so far she has been given me the names I expressed in my life everyday and I trust her. Just am getting tried of all these symptoms messing with me everyday along with at work, the pills somewhat helps but not all the time and idk if there's any pill to help with this.

So lately haven't been going good at all for the past month. Im going to tell this all to my therapist soon but I want you all to know about it since reading everyone's story seems to help me in all this. You dont have to read it all just wanted to post it here i guess...

I been feeling disconnected from my body again like im floating and just not there at all , usually at night time sometimes. Haven't been hearing the voice again since that day. So far I haven't felt like a different person but I still het these urges from time to time or these images. Been seeing myself in my old school uniform and feeling like im back in high school and somewhat stuck in that year or my brain keep trying to go back in time.

I tried talking to these parts and gotten a response back like a bunch of noise, words as pictures and mixed feelings. Also I tried just letting ine if the things just easily take over me and the one that manipulates sorta blended with me in a way I can feel my face is sort of smiling and my whole bidy feels like its split but not really? It feels different and everything feels new but at the same time not... I tried talking to myself to see what would respond back and I can feel like this feeling washing over mines but not in a controlling way this time. Is it strange that I feel jealous of these intense emotions that either take control or take over me when i cant really express that like i want to. I tried talking to one of them last night because I couldn't stop zoning out heavily at work and it was getting on my nerves, I told them to stop that and turn it off which the upper side of my head started to hurt and behind my eye but i wasnt zoning out anymore. I thought it was going to go away but it felt like it was growing so I just gave in and told them to come back instead amd after I did it my head and eye stop hurting and I just felt like I was zoning out again for no reason, the whole thing felt scary since I didnt think they would do anything or listen to me. Lately I've been stuck in time again and again like i can't break free from it and whenever I look at the time it feels like its taking forever or its going to fast.

New here, I dont know if I have d.i.d or osdd since im going to therapy for it and other stuff but I do have problems with dissociation and dpdr along with other things. I just hope I can still join this space since im just trying to get all this stuff in order.

Anyone experience dissociation and depersonalization but also have a form of parts or alters I guess? My therapist says I experience dissociation and dpdr but I also told her I feel like not me alot and theres these things in my head and I get urges and she says i have a child part. Wondering if anyone else experience this I guess just need help figuring this out.

Anyone experience dissociation and depersonalization but also have a form of parts or alters I guess?