What am I actually meant to do to make a loved one's suffering feel less lonely?

My beautiful best friend introduced me to Ram Dass, and I've become really intrigued by his perspective on life. I resonate with so much of what he says.

One thing I've noticed, though, is that many of his talks (especially on YouTube) seem to focus on how to be with someone who is suffering, or how witnessing another person's suffering can become part of your own spiritual growth.

But what about the person who is actually suffering?

I want to understand - knowing that no one can ever truly know another person's experience - what my father might be going through as he lives with heart failure.

For example:

  • Is it best to simply sit with him in a positive, hopeful way? I've tried saying things like, "Just take it one day at a time, Dad," hoping it makes life feel a little lighter.
  • Or is it better to meet him where he is and speak the language of his pain? There have been moments where we've just sat together and cried. Afterwards I felt guilty, wondering whether I'd made things heavier, even though I know none of this is anyone's fault.

What am I actually meant to do to make his suffering feel less lonely? How do you help someone feel that they're not carrying this burden by themselves, without trying to fix it or minimise it?

For context, I'm a 27F from Australia. My parents are divorced and both live alone, that is are single across different states in the country. My dad and I now live in different states, and because he doesn't have a partner, I am essentially his lifeline where he has amazing neighbours so has interactions i.e. isn't completely alone.

I'm not really looking for advice on how I can cope with this. I'm trying to understand how to better care for someone I love who is suffering.

I want to understand what my father may be experiencing emotionally, psychologically, and spiritually as he lives with heart failure while waiting for an uncertain procedure date in the Australian public health system. He also had a double lung transplant in 2020 and has been diagnosed with Scleroderma in 2014.

Ram Dass speaks so beautifully about being with suffering, but I feel like most of what I've found is directed towards the observer rather than the person living through the illness.

Has Ram Dass ever spoken about this? Or are there other teachers, books, or perspectives that explore what it's actually like to be the one who is suffering, and how we can truly accompany them in a way that eases their loneliness?

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u/Small_Mammoth7557 — 10 days ago

Yoga YouTube videos that are a bit challenging?

I’m 27F and new to yoga (fell in love with it after a Yin and Vinyasa Flow lesson here in Aus)!

I find some beginner videos pretty basic… maybe I’m not used to having to be flexible and nail the basics first before moving up.

I love lifting weights and having workouts or in yoga language “practices” that make me feel a bit challenged, as it makes me feel like it’s worth my time.

Does anyone know any YouTube instructors they think are good for “beginners” that are challenging but not too basic? Or maybe I need to search a different type of yoga style?

The end goal is to be strong through doing yoga and weights concurrently. The ultimate goal is to be way more more mobile and free in my body!

Yeah… I just feel like basic beginner yoga videos and work outs are a bit boring and the same…something isn’t doing it for me!

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u/Small_Mammoth7557 — 16 days ago

YouTube instructors for beginner mobility workouts?

I’m 27F and my hips are cooked where I’m also back on the horse of exercise after a 3 year hiatus (not too good at taking care of myself)!

I see how amazingly mobile some people on IG are - instructors and influencers I guess - where there are soooo many exercises that I get overwhelmed on what I need to do.

I essentially want to fix hips as I work at a desk and wish to also fix my rounded shoulders.

Is there a YouTube instructor or channel anyone recommends to watch for someone starting mobility training?

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u/Small_Mammoth7557 — 17 days ago

Can a girl make the first move and suggest a drink?

I’m F27 from Australia and not sure if it’s too red ho to suggest a drink to a guy I’m interested in who proactively drops in from time to time on Instagram who I’ve met before, just nothings come of it. Would love your thoughts!

Not sure if it’s weird, fine or a no go 😂

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u/Small_Mammoth7557 — 26 days ago