Homemade quick lunch

Homemade quick lunch

Grilled chicken breast, steamed broccoli & zucchini, tomatoes and nutritional yeast + a bit of extra virgin olive oil over the vegetables.

I marínate chicken with soy sauce, a bit of gochujang or sriracha, garlic and lemon for at least two hours. This time I grilled it, sometimes I use the airfryer.

I steam cook broccoli for no more than 10’ to preserve the nutrients.

Calorie amount is just an estimation.

u/SneakyOwl86 — 4 days ago

Lunch I prepared recently

Grilled chicken seasoned with lemon and ground chili pepper, tomatoes with a drizzle of extra virgin olive oil, a slice of oven-baked pumpkin, and homemade kimchi.

u/SneakyOwl86 — 5 days ago

Saturday breakfast before swimming class

Crappy photo, delicious, healthy food.

Multiseed, whole grain bread with some cream cheese, avocado, tomatoes + almonds, a walnut and blueberries.

Trying to go back to clean, deficit-calorie eating as I put on some weight ytd.

The old mug with cracks is a gift my husband gave me 15 years ago. Sentimental value beats aesthetic look.

u/SneakyOwl86 — 6 days ago