u/SnooKiwis5583

Din me hi bta do aaj kya hua ?

Need some advice.

I'm 5'7" and currently 100 kg. I used to be 125 kg and managed to get down to 73 kg naturally. The problem is that I couldn't maintain my diet, and over the past several months I've gained the weight back.

The thing that's frustrating me is that I spent almost 2 years mostly cutting, but I still don't feel like I have much muscle. I got smaller, but never really looked muscular.

Now I'm stuck on what to do next.

Some people are telling me to recomp since I'm overweight. Others say I should bulk first because I've spent too long dieting and need to build muscle. A few say I should just do one proper cut to around 15% body fat, then lean bulk for a long time.

I've even started wondering if I should do one last natural cut and then hop on PEDs.

If you were in my shoes, what would you do and why? Especially interested in hearing from people who've lost a lot of weight and then had to decide between cutting, recomping, or finally focusing on building muscle.

Need some advice.

I'm 5'7" and currently 100 kg. I used to be 125 kg and managed to get down to 73 kg naturally. The problem is that I couldn't maintain my diet, and over the past several months I've gained the weight back.

The thing that's frustrating me is that I spent almost 2 years mostly cutting, but I still don't feel like I have much muscle. I got smaller, but never really looked muscular.

Now I'm stuck on what to do next.

Some people are telling me to recomp since I'm overweight. Others say I should bulk first because I've spent too long dieting and need to build muscle. A few say I should just do one proper cut to around 15% body fat, then lean bulk for a long time.

I've even started wondering if I should do one last natural cut and then hop on PEDs.

If you were in my shoes, what would you do and why? Especially interested in hearing from people who've lost a lot of weight and then had to decide between cutting, recomping, or finally focusing on building muscle.

Planning to head out for a night drive from East Delhi. If anyone from East Delhi is up for it and doesn't mind spontaneous plans, let me know. Good weather, good music, and a peaceful drive.