TryLax Free practice plan ideas
I just volunteered to coach a high school girls lax team and we have two TryLax Free days next week, 2 hours each practice. I plan to go over the basics of GBs, cradling, throwing/catching, shooting, and defense. Does anyone else have any basic skills I should add to that list? I’d also love if anyone had any drills or games I could put in my plan.