u/Soccertiger101

looking for a psychologist recommendation. I got a 16 page long list from my insurance company but I feel like I need a therapist just to find a therapist. West End Counseling was on the list. I also heard some people like Anwari Counseling. I’m closer to Allentown rather than Bethlehem but if they do virtual appts that wouldn’t be an issue. I think I want someone certified in EMDR to deal with some PTSD trauma. it’s hard to find reviews of many of the docs on the list. Any recommendations?

any suggestions on coffee additives? Im trying to cut back on buying the super sugary Dunkin drinks but what I’m doing now is I buy a large plain black cold brew and then save it to use throughout the week for work commute. I use a small splash of light cream and Splenda and sometime a little carnation breakfast protein powder but still no finding that perfect taste. I need cream and sweetness but trying to find some lower point options that don’t taste like chemicals.