
Any diet advice/hacks for low carb keto diet (UK)
Im hoping to get some advice how to make meals more exciting from anyone whos done something similar?
(I dont eat keto. I only cut carbs 2 weeks before fight*)
My last muay thai fight i cut about 3.5kg in 2weeks and the last kg was water weight from not drinking 20hrs before weigh in.
I was basically eating plain tofu scramble for lunch with tomato’s and spinach(50g proteins worth).
Plain Alpro soya yogurt for breakfast 400g pot and for dinner id drink a protein shake 50g proteins worth.
For context it was 60kg fight and cut from about 64kg to 60kg
Not trying to pay for 1 to 1 coaching either**