First time microdosing shrooms
Today was first time microdosing 0.14g of Golden teacher. I took a capsule at 12 noon but after a couple hours notice anything. I know microdosing is supposed to be sub-perceptual and you shouldn’t feel any crazy effects, but after like 4 hours I still felt the same. I didn’t feel energetic, creative or focused. I just felt the same as I always do.
Do you guys think I should up my dosage?
Also what kind of schedule should I follow as a newbie. I was originally going to do 1 day on and 3 off but if you guys have any suggestions I’ll gladly take it. Thanks!