fear of not tracking
hi! i lost my period in jan 26 because of a combination of over exercising and under eating. Since April i’ve been super intentional about eating more (at least 2400 a day) and i’ve decreased my activity a bit but im still pretty active (weightlifting and riding 2-4 horses a day)
i was doing pretty good for a while eating a lot like aprox 2600 every day. but then i gained some weight so i kind of went back into old habits and eating a little less. i think i may want to try intuitive eating instead to take off the pressure of tracking but im scared. i feel like whenever i intuitively eat i undereat in fear of “overeating”. which is silly because there’s no overeating in recovery. so if anyone has any tips or could just relate and lmk what helped them transition to intuitive eating that would be amazing !! thank you