Any gym workout recommendations for scoliosis?

I’m a 16F and tbh I hate going to physiotherapy so I just go to the gym instead, I have mild scoliosis and idk what exercises or machines do you think are the best for scoliosis and improving posture. Also I’m soooo sick of this scoliosis shi\* does this get any better

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u/Special_Ad2307 — 9 days ago
▲ 8 r/grief

My father died yesterday, and I’m not sad. I need people to stop expecting me to be.

He was already dead to me long before yesterday. The man who was supposed to protect me was absent when I needed him most, and when he was around, he brought aggression instead of comfort. I don’t have memories of a dad I have memories of surviving him.

I watched what he did to my mom. She didn’t deserve a single moment of it, and I carry that disgust with me every time his face comes to mind. What he did to her, what he did to us, isn’t something that ends because his heart stopped. It’s still living in me, in the way I flinch, in the way I struggle to trust, in the parts of myself I’m still trying to rebuild.

I don’t think I’ll ever forgive him. And I’m done apologizing for that.

So when people look at me and expect tears, expect grief, expect some performance of loss I won’t give it to them. They didn’t live in that house. They didn’t see what I saw. They don’t get to define what his death should mean to me.

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u/Special_Ad2307 — 9 days ago
▲ 8 r/scoliosisfitness+1 crossposts

Any gym workout recommendations for scoliosis?

I’m a 16F and tbh I hate going to physiotherapy so I just go to the gym instead, I have mild scoliosis and idk what exercises or machines do you think are the best for scoliosis and improving posture. Also I’m soooo sick of this scoliosis shi* does this get any better

reddit.com
u/Special_Ad2307 — 9 days ago

I need advice from people who took 3 aps in 1 year

I’m taking 3 aps next year and idk how I’m gonna manage studying all of them equally. Any tips from students who took more than 1 ap in one year? Im lowkey not motivated and im forced to take these subjects… I took only ap psychology this year so it was easy to manage. Also, im taking the august sat but i have no idea where to start and how to study plsss help guys

reddit.com
u/Special_Ad2307 — 9 days ago