u/Spiritual-Cat-meom

What's your go-to pani popo recipe?

Hello, I have recently started my bachata journey and I watched this video about hip movements with the figure 8's. I practiced them a lot last night, and now my low back muscles feel sore​ and achey. I feel it is because I am moving in a new way, and I am wondering if anyone has advice on stretches they like to do to get that region looser and warmed up for bachata. ​ In fact, I'd be curious to know any other stretches you deem helpful for bachata.