To my fellow "recovering overachievers" | How are you unlearning 'overahievement' when it has largely become part of your identity?
I’ve always had a tendency to go beyond what’s expected of me—and sometimes take on more than I actually need to. If I’m being honest, I think this is something I learned growing up. At a very young age, I came to associate doing well—especially in school—with getting some of my emotional needs met. I learned that if I produced impressive results, I felt seen, valued, and accepted.
And I want to be clear: I don’t blame my parents for that. I think they were simply doing what they knew and believed would help me become better.
But now that I’m an adult, I’m starting to realize that overachieving isn’t always necessary. I don’t always have to do more. I don’t always have to perform. I don’t have to constantly prove myself just to be loved, accepted, or feel worthy.
The difficult part is that knowing this intellectually doesn’t automatically change the pattern. I still fall into the same trap. I still find myself doing more than necessary, pushing harder than I need to, and feeling uncomfortable when I’m not achieving something.
And this is something I’m trying to unlearn—but honestly, I’m not really sure how...