u/Spiritual_Map_7341

Been through this before but boy this time seems different.

So draining, pun intended.

Just listened to a podcast from Mel Robbins with guest Dr. Lucia Aronica, regarding her research of what is called epigenetic foods. It’s about how the right foods help rewrite your future health in a positive way. I’m paraphrasing, but wow. Anybody struggling with the love or hate of certain foods and exercise needs to really listen to this.