u/Square-Ambassador-77

Started getting in shape the first time in my life recently, and tomorrow I have an 8 hour long shoulder piece scheduled.

Should I work out before getting it done? I figure after is a definite no go. I just don't want to stress the area before stabbing it repeatedly for the rest of the day.

For this question the character needs to be in actual NY, not a city based on NY. So no batman. People who work alongside police are included. Sherlock Holmes would be the easy answer for London.

So who do you have?