I’m new to LSAT demon, and unsure about how the LR ratings truly work, I was wondering for anyone who was a beginner like me, what LR mastery range were u at? Like when u started esp the first two weeks?
Sorry if this is a rlly dumb question, I just want to know if I’m not alone with my rating
My eyebrows feel heavy like my eyes too 24/7 it feels like my forehead is being squeezed like the temples.
I have tight neck aka right neck stiffness and also weakness in my right arm, can anyone pls help me what I can do? All my tests have been clear im a 21 female
I’m just wondering bc because I know a lot of people on this page has pfd (tight/weak pelvic floor) due to childbirth, masturabtion or other issues. So I’m curious how many of you had it because of doing too much exercise or wrong or focusing on side more of the other?
Has anyone realized sleeping less causes their pelvic floor to even tighten more and all the other muscles around it?
Like I’ve realized when I haven’t slept enough I have constipation too and flare up that last for days or week.
Has anyone noticed any differences after activating or strengthening their gluteus medius, esp if you have a tight OI hip and psoas; ofc pf too!
Does this happen to anyone else with tight/weak pelvic floor esp nerve irritation. I have been doing clamshells or even walking, and towards the evening I feel the rawness and tightness from my everyday baseline in crease but it resets the next morning, I wouldn’t rlly call this a flare up maybe a slight flare up? Cus my touchy sensitivity increases more but idk?
Pls let me know if anyone relates or knows why this happens?
My rawness increases in the pubic/vaginal folds area
I’ve heard most cases a tight weak pelvic floor is caused by imbalance/weak of other muscles like glutes hips etc?
Just wondering how many of you were able to see significant improvement after starting to strengthen the surrounding muscles and did u often face flares?
I’ve been on this subreddit a lot, but have not seen many with symptoms nerve related, mainly muscular; like my symptoms are extreme touch sensitivity and rawness in the the pubic mons area, obv alongside muscle issues.
Was hoping to see if any other people have similar so it makes me feel less alone.
Those who deal with tight and weak pelvic floor and work in an office, can u give any tips how to not tighten ur muscles more? I get so much fatigue etc, and my nerves in my pubic area get more irritated.
I have a tight OI and tight PSOAS and hip all on right side causing my PFD where o have nerve irritation esp at the Pubic Mons, however I was recently introduced to clamshells (obv also doing stretches and relaxation)
When I do it, I do feel it at the side of my hip, but I’m scared my TFL is taking over and if this is making my OI tighter, I only do like up to 3-4 inches.
The next day I do feel bit tighter, but not to an extent I’m having my stinging flare up. I was wondering if this is all good to do? Because clearly my OI and PSOAS are doing my glutes work in everyday life
Has anyone with a tight/weak pelvic floor (with right side issues esp like maybe a forward right hip) ever seen great outcomes when combining clampshells in your routine?
I have a tight OI and PSOAS on right side and hip etc, but extreme nerve pain in my pubic spot with raw touch sensitivity. Pls lmk if it has ever helped anyone? I was thinking it can help my psoas and OI to relax long term once I stabilize my right hip
Hi, this might sound dumb, but I’ve used 7sage before, and over there it’s more lessons quizzes like a curriculum to follow. However, I just got the lsatdemon essential package, and confused where the lessons etc are? All I see is in courses but idk if that’s just the entirety of the lessons they have?
Hi, this might sound dumb, but I’ve used 7sage before, and over there it’s more lessons quizzes like a curriculum to follow. However, I just got the lsatdemon essential package, and confused where the lessons etc are? All I see is in courses but idk if that’s just the entirety of the lessons they have?
Anyone here who has knowledge or experience a pinch never esp coming through your psoas and hip (plus they’re tight and pf is weak/tight), have u done strengthening and saw any progress.
My pain is mainly in the pubic mons area with extreme touch sensitivity and my right hip is a bit tilted forward (right psoas, right oi tight and right hip tilted tiny bit forward)
tmi but has anyone (females) who are suffering from nerve pain due to this (pelvic floor dysfunction) notice that when touching the pubic mons/clit area (like if a medical practitioner was doing it to check etc), it hurts so bad that u may scream/groan, like the pain is that intense.
Has anyone noticed if this has helped their tight weak pf and OI and psoas?
For those with nerve pain in the pelvic, have any of you ever gotten a brain mri, if so what were the results?
Hi, does anyone know what I can do for extreme touch/general nerve sensitivity in my pubic and clit area. It always feels raw and stingy and prickly.
Nerve meds don’t rlly help, if anyone knows another approach I can take, esp long term. Also one side is puffy/swollen.
Got this on my diagnostic,can anyone tell me if that’s normal or it means I need more time than normal people for the LSAT?
Thank u :’)
I have extreme pubic mons area sensitivity and pain. I can’t even walk more than 4K steps without extreme stinging pain. I do have a right hip a bit tilted forward, which I think is causing my weak/tight pelvic floor. Been in physio over a year, only small progression not much, however I’ve started to gain so much weight I’m only a 22f and nothing is fitting me, I can barely go out.
Are there any tips how I can lose weight? I used to be a runner, I rlly want to run but ik it will cause a flare.
So I can’t afford to keep doing biweekly physio sessions, I was thinking to do bacoflen 10mg cus it does help a lot. And maybe start strengthening while taking it? Cus I have a weak/tight pelvic floor, a tiny tilted forward right hip, I also have extreme (my main problem and symptom) pain in my pubic mons and clit area it’s so sensitive and u can’t even touch the area.
I also noticed the right side towards my hip (right) is puffy). So I was thinking maybe if I strengthen and fix my imbalance the pain will go away and pelvic floor will relax? (My issue was caused I think by doing exercise at home possibly wrong form or focusing on side)
Has anyone with similar symptoms tried this? I’m 22F