u/StarDustStarshine

What the entire F*ck??? I’ve been menopause for over 3 years. Been on HRT for about 3-4 months. My period came back in today!! Whyyyyyyyyyy 😩😩😩

How can I make it stop!

Just started Zepbound last Thursday 2.5mg. My appetite is gone. I have been 100% focused on getting protein in from steak, wings, sardines, eggs. I’m using this to get my weight, health and eating under control. I can barely finish a meal, it’s not appetizing. 🤷🏽‍♀️

How much protein and calories should I be eating a day? I don’t want to lose muscles, just fat.

Any suggestions or tips?