u/Status_Impact2953

Resources for training optimisation

Looking for recommendations for resources** **on execution of exercises to specifically target/engage muscles for bikini.
For context, I have a lot of experience with general training and programming, but tailoring execution to specifically target certain muscles for a bikini physique is relatively new to me.
I’m looking for good general resources, videos etc,
I’m not looking for a programme or a coach — just quality educational resources that I can work through myself.
Would love to hear what you’ve found useful!

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u/Status_Impact2953 — 1 month ago

Hair removal advice

I know there are already a few posts on this topic, but I wanted to make an updated one that’s a bit more specific to my situation.

I’m currently about 20 weeks out from my first show and want to make sure I have a solid hair removal plan in place, with enough time to test things. Unfortunately laser isn’t an option for me because of medication I’m on.

I have relatively thick, dark hair. I normally shave, but I’m impatient as hell and tend to cut myself, plus I have pretty sensitive skin. Certain areas — especially my Brazilian area — get quite irritated with red bumps after shaving.

What have people found to be the best method of hair removal for show prep, and what timeline would you recommend leading into show day e.g how many days out do you usually shave/wax for a Saturday show?

I’m considering trying waxing now for my Brazilian area to see how my skin tolerates it. I’d probably still shave the rest of my body, although I’m also curious whether anyone has experience using electric razors/trimmers instead?

I personally don’t know much about hair removal creams like Nair, but would be interested to hear if anyone has experience.

Any tips, experiences, or advice would be hugely appreciated. Thanks in advance!

reddit.com
u/Status_Impact2953 — 5 months ago