Having a rough day/night/week
It's mostly insomnia. But it's also a persecutor in high gear. Sometimes I can tell what the issue is and address it, but I'm new at this so it's not that often. "Skippy" has been more and more abusive for about a week. I can usually tolerate it, but I'm getting worn down.
I have been able to communicate with it sometimes. It started wailing one time when I told it that its "help" was actually causing me a lot of pain, so I can tell that hurting me isn't what it wants. But we are both new at this, so I understand it's going to take a lot of time and patience.
Tonight I'll try sitting with and observing the hurt and the ever present anxiety to see if that gets me anywhere. I'm not optimistic that it will.