u/Strange-Pea1814

I know Lyles category 1 is 1.5-2g, but I'm wanting to be stingy on calories and also to see yalls opinion on the minimum amount to maintain muscle, something like 15% is 1.5g then increasing by 0.1g each percentage. I know I'm nickle n dining hard on this but I'm just curious or even if y'all think you can stick to 1.25g till like 10%

Also some adding I do about 16-18k steps daily nothing intense, under 100bpm, and obviously full body 2 times a week

I have no clue how to or who to call or what to do to fix someone receiving next weeks truck