Am I still truama bonded? Or in a new hell on the way to healing?
Ex and I have been nc for almost 7 months now. In the begining the pain I went through was self blame, missing him, missing the relationship, or at least what I thought it was. Missing the person I was and how I felt, basically the fantasy.
These last months have been a roller coaster of suffering! But Id say for a month now I havent thought of him as much and the pain has pretty much been gone for a bit longer than that. I cant tell what a relief it was to look back and not be in pain.
But two nights ago something changed I started having flash backs. Not just thinking about all the crappy things he did but certain occasions where I was severely abused. And these memories are causing so much hurt. I almost feel like the truama bond is a defense mechanism shielding you from the devastation while its going on. Denial. I think Im pretty much over the truama bond bc before when Id think back to the SA and other incidents they werent torturous as they are now when having flash backs.
Im not really sure what Im going through. All I know is I suffered during the relationship, during the break up and still now. I knkw everyone heals in their own time. I just hope Im not stuck in this hell forever. Before meeting him I didnt know someone could be so cruel and selfish. I didnt know your mind and emotion could get hijacked. I didnt know I could be used, controlled and abused so easily. I want my life back. I want to be me again but now Im not so sure thats possible. I was soft, kind, open, and trusting....I dont know what I am anymore