Budget friendly protein sources?

What are the budget friendly protein sources. My body weight is76kg. Can’t afford whey🫠. Atleast 100g I should eat. Innonu, what lunch you guys have everyday other than rice because buying chicken everyday is also a bit expensive 🥲

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u/Street_Welder_6274 — 3 days ago

T-shirt requirement

Need 20 polo tees. Black colour. Mixed sizes. Low price. Super urgent guys. Any help would be appreciated. And the most important thing is side slit should be open. If available kindly dm.

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u/Street_Welder_6274 — 21 days ago