r/FitTamil

20F

Weightloss panna poren mass kaata poren guys.

Daily updates inga post pannuven.. neenga enna motivate panna, na ungala motivate panna orey kootha irukum guys 😤😭

NEENGALUM VAANGA WEIGHTLOSS PANNUVOM. ALWAYS WELCOMES YOUUU😤❤️💪

Makkale,
I don’t care about calling, notifications, or flashy UI—I just need reliable standalone GPS and accurate Heart Rate tracking for training.
BTW using iPhone 14, hence iOS compatibility is necessary.

My current shortlist:
Under ₹5K: Redmi Watch 5 Lite (built-in GPS)
Under ₹10K: Amazfit Active 2 / Bip 6 (on sale)

Two quick questions:

1. Between these, which one holds a cleaner GPS lock and doesn't drop heart rate spikes during intervals?
2. What tracker do you personally train with, and how reliable are its GPS & HR data in real-world runs?

Looking for unfiltered feedback. Thanks!

Actually I have joined the gym recently, being that I didn't lose weight. Now i am 100 kg trying to get good body shape within six months so what should I do ? And will you guide me?

Biceb potta forearms, shoulder ellam activate aaguthu aana bicep activation romba kammi ya irukura maathiri feel aaguthu.

hammer curl kuda okay nalla feel aaguthu.

I inclined curls is work to an extent.

is anyone like me?.

bicep gang, what variation should I use or what mistake am I doing?

19M here. chubby build. gym membership iriku. went for like 4 5 months before life got too busy and because im prepping for CLAT i cant be as consistent. and i get a lot of stress coz of that and persona surroundings and i can handle it mainly through stress eating only. tried to replace it but didnt happen. self esteem's at an all time low. cant go to gym at all. time eh illai. how to do home workouts and stay consistent after i go to gym too? gymbros/sis konjum help panungo ungalude protein goal meet aagum

For any PE or long-term gym guy out there, please guide me on this.

I am 26M (50KG), recently I have developed poor posture and muscle stiffness and weakness. I am doing some stretches advised by physio. But during those stretches I feel muscles are very weak for me.

I am a very lean guy with hypermobility. I have some past gym experience (I have done weight training in the past). With the heavy weight I was getting joint pain easily due to which I discontinued gym often.

But for my current condition. I just want to GRADUALLY strengthen my muscles. Because heavy weight may give me stiffness and impact my joints.

I just want a gym workout plan for this. Planning to do gym 3-4 days per week rest of the days stretch/yoga.

I haven't taken a personal trainer in the past. Is a personal trainer worth considering? If so which gym franchise near Kolathur/Perambur have good trainers?

And I am open to any general advice. On maintaining long-term physical wellness for skinny guys. (My intention is not weight gain. Rather being fit and active).