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u/Fit-Connection5434

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▲ 16 r/FitTamil

Announcement !!!!

Hey everyone! Our goal is to make r/FitTamil a safe, welcoming space where people can ask fitness doubts, share knowledge, and learn from each other.

We've received multiple complaints about show-off posts and posts being shared without proper context. To improve the quality of our community, please follow these guidelines:

- Transformation posts: Please add proper context about your journey, training, diet, or progress so others can learn from your experience. Posts without context will be removed.

- Show-off posts: Posts purely meant for flexing without meaningful fitness-related context will be removed.

- Engage with the community: When someone asks a fitness-related question, try to respond, share your experience, or offer helpful advice. Let's help each other learn and grow instead of just scrolling past!

Failure to follow these guidelines will result in immediate post removal.

Let's work together to make r/FitTamil a safe, supportive, and informative fitness community for everyone!

— r/FitTamil Mod Team

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u/Fit-Connection5434 — 5 days ago
▲ 1 r/curlsofindia_

Hair type – 2C–3A, low porosity | What’s the best lightweight oil for my hair?

I have 2C–3A, low-porosity hair and I’m looking for a lightweight oil that helps control frizz, adds softness and shine, and keeps my curls defined without weighing them down.

Looking for recommendations for the best oil and a good brand for my hair.

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u/Fit-Connection5434 — 15 days ago
▲ 29 r/FitTamil

Finally Started my cut.

​

When I first started going to the gym, I was 63 kg. Fast forward to now, I’m 83 kg. I went on an extreme bulk, and honestly, it got pretty dirty too. But now it’s time to clean things up.

My current split is Upper, Lower, Upper, Rest, Upper, Lower, Rest.

For my upper days, I do 2 chest exercises, 2 back exercises, 1 shoulder exercise, 1 biceps exercise and 1 triceps exercise.

For lower days, I do 1 hamstring-focused exercise, 2 quad-focused exercises, 1 calf exercise and lower-back extensions.

I’ve been following this for about a week now, and yeah, it’s tough.

Currently eating around 2,300 calories a day being on a deficit of 300, trying to hit at least 100 g of protein and cutting out added sugar. I’m also doing 20 minutes of incline cardio and getting my steps in through college, usually around 5k to 7k a day.

The goal isn’t to lose weight as quickly as possible. I want to lose the fat while keeping as much muscle and strength as I can.

83 kg to wherever this cut takes me.

No shortcuts. Just training hard, eating right, getting my steps in, doing cardio, sleeping well and staying consistent.

Winter arc starts now. Let’s see where this takes me.

Kadinama irupom!

u/Fit-Connection5434 — 1 month ago
▲ 100 r/TamilMusic

This song always tears me up 😭🥺

The lyrics are absolutely heart-wrenching , music damn 😭 easily arr's top soundtracks

u/Fit-Connection5434 — 1 month ago
▲ 54 r/tamilfoodies

How much do y’all love bread omelette? 😭❤️

Be it a sad day or a happy day, a day never goes by without eating a bread omelette 😭❤️

45-ku oru bread omelette + one coffee/tea , makes my day every single time.

How many of you love this combo? ❤️

u/Fit-Connection5434 — 1 month ago
▲ 17 r/FitTamil

Bulking or cutting ,which one do you actually enjoy more? And which was harder for you?

I feel like bulking is mentally easier, but cutting gives you a more satisfying result. What’s been your experience with both?

u/Fit-Connection5434 — 1 month ago
▲ 195 r/kollywood

Sai to score for RajanVaghaira!

Expected this collaboration ngl ☺️ , unno ethana project vara pothu therla

u/Fit-Connection5434 — 1 month ago
▲ 2 r/FitTamil

Need suggestions to change my workout split

I’m thinking of changing my current workout split and would love some suggestions. Anyone here following a split that they’ve found really effective?

Would especially appreciate suggestions based on what you’ve personally been following and seeing good progress with.

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u/Fit-Connection5434 — 1 month ago
▲ 1 r/FitTamil

Weekly Gym Check-In

How did your week go?Use this thread to share your progress, talk about your training, or just discuss anything gym-related from the past week .You can

-Share your biggest win or improvement

-Talk about something that didn't go well

-Ask questions or clarify doubts about training, nutrition, exercises, recovery, or anything fitness-related

-Get opinions or advice from other members

-Share something you learned this week

Talk about what you're planning to improve next week

You don't have to make a separate post for every question or small update. Drop it here and let the community help you out .

How was your week? epdi pochu ungaluku?

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u/Fit-Connection5434 — 2 months ago