Suggest me some fish oil supplements.

Hi guys, for the first time I'm going to take fish oil tablets.. for my muscle recovery and hair health. Kindly suggest me brands and dosage level.

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u/DragonfruitFull4412 — 4 days ago

Whey vs pea vs plant vs soy vs yeast

Guys, for my protein goals, i planned to buy whey protein but it seems very expensive. I could see some other protein types that were less expensive like yeast, pesa, plant and soy. Is it that effective to consume these to achieve my protein target.

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u/DragonfruitFull4412 — 17 days ago

Suggest me whey protein under 3k.

Hii guys,

Ipo dan whey vaangalam nu website paathen.. but ella whey prices hum increased.. 😭😭.. suggest me affordable and best whey protein under 3k.

I hv already used muscleblaze and avatar.. muscleblaze is best.. but avatar is okayy not bad.. kindly suggest me wheyy

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u/DragonfruitFull4412 — 1 month ago

M23: Hard water for hair

Hello guys, today I have done a test to find hard water in my home, I came to know I'm using hard water to wash my hair and bath. Could you pls tell me wat the solution will be for this?

Also I hv done blood test for my hairline receding, came to know that vit d is deficiency for me. I'm taking supplements for that.

u/DragonfruitFull4412 — 2 months ago

M23: Just got my comprehensive blood work done.

Hey everyone,

I’m 23 years old and currently dealing with some hair thinning/recession. I recently decided to get a full blood panel done to check if any underlying deficiencies or hormone imbalances might be contributing.

Here are the key results from my panel:

Vitamin D (25-OH Total): 16.1~ng/mL (Deficient, reference is \ge 30~ng/mL)

Dihydrotestosterone (DHT): 266.49~pg/mL (Normal adult male range: 143-842~pg/mL)

Total Iron & Ferritin: Iron is 104.84~\mu g/dL and Ferritin is 189~ng/mL (Healthy range: 30-400~ng/mL)

Thyroid Profile (T3, T4, TSH): All well within the normal reference ranges

Complete Hemogram: Predominantly normocytic normochromic with ovalocytes; lymphocytes slightly elevated at 49.4\% (3.25 \times 10^3/\mu L)

Zinc, Calcium, Magnesium, & CRP: All optimal and well within limits.

Fasting Blood Sugar: 93.2~mg/dL (Normal)

My primary concern is my hairline and overall density, but my DHT levels seem to be sitting safely in the normal range while my Vitamin D is clearly crashed.

Has anyone else dealt with a severe Vitamin D deficiency causing noticeable shedding or diffuse thinning? Planning to fix the Vitamin D levels with my doctor soon, but I'd love to hear experiences or thoughts from others who have looked closely at their labs.

u/DragonfruitFull4412 — 3 months ago

[1.10 yoe, Associate Software Engineer, Software Engineer, Chennai ]

[1.10 yoe, Associate Software Engineer, Software Engineer, Chennai ]

​

Hi,

​

Guys I'm applying for java related roles with the resume. But still now, my resume didn't get selected for the initial round itself. I want honest feedback Abt my resume. Also I have modified my details daily before 10 o'clock at naukri, not getting even a single call. Please help me guys..

u/DragonfruitFull4412 — 4 months ago

Tcs ai careers java interview at chennai.

I'm having an interview for Java tomorrow in Chennai for tcs ai careers. Those who already gave the interview kindly share ur experiences. It will be helpful for me. 🥺🥺

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u/DragonfruitFull4412 — 4 months ago

Does 1 year and 9 months experience eligible for Tcs ai careers.

Guys please say, I have a stage 2 exam on 1st June. I have only 1 year and 9 months of experience, planned to say 3 months notice period to cover 2 years experience. Will I be eligible for this?

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u/DragonfruitFull4412 — 5 months ago

Can anyone explain to me that I could see this exam in both current and completed in tcs ai careers portal. Should I need to retake it again ?

u/DragonfruitFull4412 — 6 months ago